The first kind of eye exercises is Eye Yoga
The key to doing these exercises is to relax and empty the mind as if you are meditating.
This exercise helps to do away with eye strain, and tension. Your vision will get better and clearer as the ophthalmic, or eye, nerves receive a richer supply of blood. Some people use this to improve their vision.
Sitting (as in the exercises for the neck given above), open your eyes, then check on your posture. Is your spine erect? Hands on the knees? Body relaxed? Head straight? That is how you should always remain while doing eye exercises. The whole body must be no't moving ; don't move anything except the eyes.
Raise your eyes and find a small point that you can see clearly without straining and of course without moving your head, While doing this exercise look at this point each time you raise your eyes.
lower your eyes to find a small point on the floor which you can see clearly when you looking down. Look at it each time you lower your eyes.
(Exercise 1)
Move your eyes up as far as you can, and then down as far as you can. Repeat for many times, Blink quickly a few times 1 to relax the eye muscles.
(Exercise 2)
Use like you did above points to your right and to your left, Keep your raised fingers or two pencils on each side and adjust them so you can see them clearly when you move the eyes to the right and to the left, but without straining.
To be continued
