Eye Exercises

It is very important that to care about our eye and it's health and part of this interest to do Eye Exercises to strengthen and improve their performance as we do with our bodies to strengthen and maintain their health.

# There are many types of Eye Exercises can be done to strengthen and improve the performance of the eye and there are many benefits from this exercises such as:

1.To strengthen the eye muscles to do its job that required from them.

2.To strengthen the area around the eye, and consequently the health of the skin in this region.

3.Delay and reduce the factors of aging effects that appear clearly in this region.

4.Help to active blood circulation and make it more vital to look younger.

5.To remove the stress on the eye and help to continue your activities with higth concentration .

6.Help to reduce the negative factors that may affect on the eye such as poor eyesight.

There are many types of eye exercises we can do it and practice with various forms and we will talk about these kinds of exercises next time .

I hope that you follow this eye exercises because it is very useful and interesting and enjoyable.

see you soon