Eye Exercises (1)

The first kind of eye exercises is Eye Yoga

The key to doing these exercises is to relax and empty the mind as if you are meditating.

This exercise helps to do away with eye strain, and tension. Your vision will get better and clearer as the ophthalmic, or eye, nerves receive a richer supply of blood. Some people use this to improve their vision.

Sitting (as in the exercises for the neck given above), open your eyes, then check on your posture. Is your spine erect? Hands on the knees? Body relaxed? Head straight? That is how you should always remain while doing eye exercises. The whole body must be no't moving ; don't move anything except the eyes.

Raise your eyes and find a small point that you can see clearly without straining and of course without moving your head, While doing this exercise look at this point each time you raise your eyes.

lower your eyes to find a small point on the floor which you can see clearly when you looking down. Look at it each time you lower your eyes.

(Exercise 1)

Move your eyes up as far as you can, and then down as far as you can. Repeat for many times, Blink quickly a few times 1 to relax the eye muscles.

(Exercise 2)

Use like you did above points to your right and to your left, Keep your raised fingers or two pencils on each side and adjust them so you can see them clearly when you move the eyes to the right and to the left, but without straining.

To be continued

Eye Exercises

It is very important that to care about our eye and it's health and part of this interest to do Eye Exercises to strengthen and improve their performance as we do with our bodies to strengthen and maintain their health.

# There are many types of Eye Exercises can be done to strengthen and improve the performance of the eye and there are many benefits from this exercises such as:

1.To strengthen the eye muscles to do its job that required from them.

2.To strengthen the area around the eye, and consequently the health of the skin in this region.

3.Delay and reduce the factors of aging effects that appear clearly in this region.

4.Help to active blood circulation and make it more vital to look younger.

5.To remove the stress on the eye and help to continue your activities with higth concentration .

6.Help to reduce the negative factors that may affect on the eye such as poor eyesight.

There are many types of eye exercises we can do it and practice with various forms and we will talk about these kinds of exercises next time .

I hope that you follow this eye exercises because it is very useful and interesting and enjoyable.

see you soon

Eye care and the region around

Eye care and the area around the eye imprtant such as the importance of the eye itself.

There is no doubt that your eyes are the mirror of your beauty and the first thing seen by others, and then must pay the eyes and the surrounding area by the special attention because the mildness and skin softening in the part of the eye is one of the key factors to protect the skin from wrinkles.

Care for the region below the lower lids:

Use a high column of wood at the end of it a piece of cotton for distribut the holy oil or cream which is in the form of simple points in the outer corner of the eye so you will go from the outer corner of the eyelid to the near corner of the nose and so on repeat this process several times.

The upper lids and the surrounding area:

Repeat the previous movement, but contrary, any direction would be from the internal corner of the eyelid to the external eyelid.

The region closest to the outer corner of eye:

In this region show a distinctive and known wrinkled called "man of geese"And must not pull this area to the bottom during putting the cream you must go to the top of this area.

I hope that this information useful for you and wait for more important topics to your eyes.